Mark Sisson

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One of my favorite ways to stay active is with a simple at-home workout that I can fit into my day. I’ll knock out five sets of 35 incline p…

The most important part of life is to enjoy it. I don’t pursue health just to be healthy. I use it as a foundation to enjoy my family, my w…

We’ve become obsessed with biohacking, injections, and expensive treatments, but sometimes the biggest improvements in your health start wit…

Find an exercise that feels like play. If your daily movement feels like a grueling chore, you’re missing the point of the human design. F…

It’s time to make the switch to @wearpeluva

Is keto a thing of the past? Not a chance! While the term might evolve, the core principle of ketogenic eating is here to stay. Whether you …

One of the core premises behind The Primal Blueprint is that your body is designed to conserve energy. That’s not a flaw, it’s an evolutiona…

Every step is an opportunity for your body to gather valuable feedback from the ground, but thick, cushioned shoes can mute that connection.…

I believe walking is one of the best things we can do for our health and longevity. Even better than running, which was a big part of my lif…

I’ve always found it fascinating that our feet are designed to feel and respond to the ground, yet we spend most of our lives covering them …

I’ve always believed that adaptability and resilience are two of the most important traits for success. Growing up in a small fishing villag…

The Step Into Summer Challenge is in full effect, and I’m excited to be doing it alongside my good friend @jj.virgin. Walking is one of the…

I like to joke around that I didn’t know what I wanted to be when I grew up until I was in my 50s. I started and sold Primal Kitchen in my 6…