Flex Brands

Our new obsession: 37g protein chocolate lava brownie in 3 minutes 🍫 What you need: 1/2 cup cottage cheese 2 tbsp unsweetened cocoa powder…

Sometimes you just need cake. For one. Right now 🫐🍋 This blueberry lemon protein mug cake gets it. 1 egg 1/2 banana (or 3 tbsp applesauce…

No-bake salted maple protein cookie bars that taste like candy. Base Layer: 1 1/2 cups (150g) almond flour • 1/2 cup (50g) vanilla protein …

Protein s’mores rice cakes with a chocolate shell 🍫 The ultimate snack-time hyper fixation. Creamy, crunchy, dangerously good. What you ne…

57g of protein in a bowl that tastes like dessert? We’re listening 👀 This 2-ingredient protein pudding is ridiculously easy and dangerously…

The only banana bread recipe you need 🍌 What you need: 3 ripe bananas, mashed 2 eggs 1 cup (240g) Greek yogurt (plain, non-fat) 1/4 cup…

This cookie dough bark is about to be your new holiday obsession 🍪✨ High protein, freezer friendly, absolutely addictive. What you need: 2…

Protein banana cookie skillet for breakfast or dessert? Both. What you need: 2 overripe bananas 1/2 cup (120ml) milk 2 large eggs Splash of…

Prove us wrong: chocolate cake isn’t the best breakfast (hint: you can’t). These protein baked oats are rich, decadent, and done in 25 minut…

Protein chocolate lava cake that’s only 170 calories 🍫 Can’t resist this molten center situation. 19g protein, ready in 10 minutes. What y…

Need a fast protein snack? This chocolate rice cake situation is it! Chocolate rice cake Greek yogurt Flex Brands Vanilla Whey/Casein Blend…

The only dip you need this holiday season 🎄 High protein, cozy vibes, gone in minutes. What you need: 1 cup (240g) plain Greek yogurt 2 ts…

Tis’ the season for spooky 👻 Here’s another absolute hit by @makayla_thomas_fit

Brownie Protein Bites that taste like truffles 🤎 Fudgy, chocolatey, and perfect for keeping in the fridge when you need a sweet fix. No bak…

Hot chocolate you can eat with a spoon. 1 cup (240ml) milk of choice 1/2 cup (120g) Greek yogurt 1/4 cup (40g) chia seeds 1/4 cup (25g) coc…

Your new favorite freezer stash ☃️ Gingerbread protein balls that are cozy, spiced, and high protein. Make a batch tonight (you’ll thank you…

Pumpkin blondie base, Oreo layer, fudgy brownie top. These layered brownies are unmatched. Pumpkin Layer: 1/2 cup (120g) pumpkin puree • 2/…

Lemon poppyseed baked oat bars 🍋 Meal prep friendly, perfectly sweet, and so good you’ll want to eat them all week. Oatmeal Bars: 1 scoop …

No-bake chocolate peanut butter bars courtesy of @helloholloway 🍫🥜 These are so good, you’ll want to hide them from everyone (we don’t bla…

Cold brew protein smoothie that tastes like dessert 🧋 220 calories, 25g protein, and ready in 2 minutes. Your mornings just got better. 15…

This is your sign to make Protein Cinnamon Rolls today 🤤 Warm, gooey, 130 cals, and 12.5g protein each! 👉 Swipe to see the full recipe an…

Not all protein powders are made for baking. Most get dry, chalky, or weird when you cook with them. Flex is different. We’re specifically d…

Soft pretzel bites coated in cinnamon brown sugar 🥨✨ Only 16 calories per bite with 1.5g protein. Snack time just got serious. Pretzel Bit…

Waffles this good shouldn’t be this easy 🧇 Light, crispy, high protein, and ready for all your favorite toppings. Perfect for breakfast, lu…