Kira Stokes - kirastokes.com

Strength is one thing. Strategy is another. This took BOTH. Two strong women, a 20-pound weight difference between us and a barbell “balance…

We speak the same language👯🎶…IN SYNC @karagoucher #strongwomen #runner #strength

BTS🎥If I’m talking about movement snacks on national TV @cbsmornings you better believe I’m sneaking them in behind the camera too… Betwee…

This song though✨✨✨ More life in our years, always and forever the goal💗

Less noise. More facts. More trusted voices. 🎙️ Congratulations to my long-time client and dear friend, @norahodonnell , on today’s launch …

He does have great quads (& calves!!) though…and for the record, we didn’t plan the outfit coordination💗… A little flattery goes a long wa…

Please enjoy this mini vlog of @shaymitchell sound bites & side eye from her most recent training session…. A few takeaways: • 30 years as …

SOUND ON 🌪️ Y’all saw 3ish reps - here’s (part of) what it took to get them - after all, it’s about the journey, not just the destination……

Anyone else? If post-subway sense of direction is the mark of a true NYer, I’ll never hold the title - 20 years later. Clearly the Kiraism …

We all need a little external motivation sometimes… Working out in a no frills gym takes me back to the first gym (aside from a gymnastics …

I’ll be riding high off the energy and enthusiasm from the @healthfulpodcast @norahodonnell LIVE workout event, breakfast & podcast recordin…

NEW Crouching Tiger Push-Up variation for y’all - leave it to being by the 🌊 to inspire another winner; Grab your Stoked Ball (link in pro…

Circuit 1 from “Arms, Shoulders, Core & More” inside the Kira Stokes Fit App. It’s about 20 minutes of a 40-minute workout that proves when …

Literally & figuratively NO SPILLS. 😂 Let’s be honest… we train to feel good, look good—but we also train to LIVE WELL - for a FULLY STOK…

20 minutes, MAX IMPACT- FULL BODY STRENGTH & POWER👇👇👇👇 Build strength and improve your cardiovascular fitness with intentional, foundat…

full-service trainer😜 the gym is everywhere…and so are lessons🤝 sharing is caring; STAY STOKED A little creative Stoked Style “playtime…

POV: You thought you needed a gym setting for a fab workout - let me introduce you to the couch👋🏼… 2 circuits. 7 moves in a layered flow …

Subtle, don’t you think? Get (STOKED) geared up for your strongest semester yet😜💪 - link in profile to build your home, studio, anywhere g…

This happens to be the MEGA MOVE in the NEW 4X3 Upper Body/Core 3.0 KSFITAPP - and of course in true Stoked Style, it’s not just this one mo…

I promise I’m still listening… Movement snacks matter. Every rep is an investment in your wellness bank. And bonus: when you keep the blood…

SAVE & snack on some SWING STRENGTH during your next playground outing or (in my case) when you pass by one on a run or walk. The gym is eve…

Hold your pumpkin spice - I’ll be summer maxxing for the foreseeable future… Seriously though - how about we don’t rush the seasons (especi…

Square off, stablize, step 🔁 (obv do both sides) - looks simple, it’s not… ⭐️Just like we don’t walk with our feet side by side, we don’t …

The perfect Montauk morning - beach walk, talk & snack (movement/stoked snacks of course💪)… If you’ve done a Kira Stokes Fit App workout w…