Lifestyle Makeover Foundations

Ya learn something new everyday!!! 🤯🙃🫠 Share this with a friend who might be mind blown like I was !!!!!

Sometimes the best is yet to come… I was 21 in this video. Fresh off my first season as a radio city Rockette (my first professional job!) …

What do you think about this?! DROP A COMMENT and lemme know! ⬇️👇🏻⬇️ When I watch wellness influencers explain that we need to Have a mo…

Just a reminder that instagram is a highlight reel 🙃 People might seem like they have it all together, but they’re scrubbing sh*t behind t…

Diet culture runs deep…. All kidding aside… we’ve been bombarded with images of unrealistic body images since we were girl. The desire and …

Struggling with belly fat?? READ THIS Belly fat is often a sign of high cortisol levels. When your body is in a state of fight or flight (t…

🍗COMMENT below “PROTEIN” and I’ll send you my FREE protein guide! honestly, a lot of people are. And when it comes to weight loss, protein…

It’s not your calorie deficit, or not getting enough steps. It’s not even the fact that you’re not eating enough vegetables. The real reaso…

✨COMMENT “LOSE” to learn how we’re losing weight and keeping it off for good! I bet you weren’t expecting these!!! BONUS TIP: Stop with th…

You can disagree… but I said what I said🍎🍓🍉🍑🍒🍇🍎🍑🍊🍒🍓🍇🍎🍉🍑🍊 Sure. Fruit has sugar. It also has vitamins and minerals and fiber…

It’s all about CHOICES 🥹 I know I know… every bite (or lick) counts. But here’s the thing… if you’re consistent with your choices and eati…

If I told my younger self that I not only would not only be at peace with my weight, but actually like my body, she wouldn’t believe it.❤️‍�…

I mean….🥕🥬🥦🥒 I get it. The carnivore community will disagree with me. Even the macro calorie counting community might (honestly, that’s…

I mean… am I wrong? I know how frustrating it can be. The thing is, your body is so much more complicated than a calorie or macro count! �…

It can look a little different… and that’s ok. The important thing is that you show up no matter what. 30 min is better than nothing. 15 m…

💁🏻‍♀️Make sure to follow for more EASY weight loss ideas!! We all know that we have to eat our veggies in order to be healthy. What a lot…

⚠️Do you suspect your metabolism is slow? If you’ve got a sluggish metabolism, you can kiss your weight loss goals goodbye… well maybe that…

⚠️Do you suspect your metabolism is slow? If you’ve got a sluggish metabolism, you can kiss your weight loss goals goodbye… well maybe that…

When I’m feeling really lazy, but want a healthy snack, this is my go to! What is your favorite salad dressing? Let me know below!

Can’t lose weight during perimenopause? The hormonal shifts and imbalances that occur in perimenopause can definitely slow weight loss down…

It’s got to be about more than fitting into your jeans…🤷🏻‍♀️ ✨✨Whenever a client starts my program, one of the first things I ask them is…

⚠️Do you suspect your metabolism is slow? If you’ve got a sluggish metabolism, you can kiss your weight loss goals goodbye… well maybe that…

❤️‍🩹Are you cutting yourself out of memories??? It’s a hard fact to face. The idea that you’re so uncomfortable in your body that you want…

#7 is the real game changer… If you’re looking to lose weight (and I suspect you are if you’re reading this 😘) then the key is sustainable…