WarriorBabe

This is how I train arms and actually see results: 1. Arm Day: Focused entirely on biceps, triceps, and shoulders Almost all dumbbell super…

From constant dieting to full-body strength. From bloated, tired, and stuck... to confident, athletic, and leading other women through thei…

To the moms making space for their goals while holding space for everyone else. To the ones lifting weights and little humans. To the wome…

I used to think I couldn’t have cold foam and fun flavors!! You don’t have to cut out Starbucks. Or the things you actually enjoy. ⁣ Once y…

I didn’t get here by accident. I got here by learning how to work with my body not punish it. That’s why WarriorBabe helps women like you …

I used to think 47 was too late to change. Too late to fix my metabolism. Too late to get off antidepressants. Too late to feel strong in…

Cutting calories to extremes might lead to weight loss, but it also drains energy and strength. The real transformation comes from eating …

I used to think more was better… more cardio, more group classes, more restriction. I spent hours cycling, doing barre, and under-eating ju…

Who told you that 40+ means slowing down? And why did you believe them? This isn’t the time to fade this is the time to build, to thrive, t…

Struggling with menopause weight gain? You’ve been told to “just eat less and move more,” but that’s not working, right? Here’s what actual…

The reason most women over 40 can’t lose weight has nothing to do with how hard they’re working. It’s protein. Not eating enough of it. Mo…

Skipping meals because you’re “not hungry” might seem harmless… but is it actually helping you? A lot of women fall into this cycle: ✔️ Bu…

Busy days don’t mean skipping protein. Your body needs it to build muscle, keep you full, and support your energy levels. Here’s how to get…

We’re done starving ourselves. We’re done with “skinny at all costs.” We’re done letting diet culture tell us our worth. This is a new ag…

You do not need to eat less. You need to eat right. That is the whole idea behind the Macro Method. Not starving yourself. Not cutting carb…

“Ugh, I can’t eat that. I’m trying to be good.” We’ve all said it but the truth is, restriction doesn’t make you healthy, it just makes you…

Don’t you hate this question? Like… what do you want me to say? Truth is, ever since I started tracking my macros, lifting heavy, and actu…

If the scale is dropping but you’re losing muscle instead of fat, you’re actually slowing down your metabolism—not speeding it up. Here’s t…

These 4 habits change everything: 1️⃣ They lift heavy — strength > cardio 2️⃣ They eat for muscle, not just weight loss 3️⃣ They stay activ…

Me watching my past self try to convince herself that a ‘spinach and a single almond’ is a balanced meal. Bless her heart, she tried. #fit…

Not all steps are created equal. Walking to the fridge does not count the same as a 20 minute walk that actually gets your heart rate up and…

For years, I did everything “right.” 800 calories a day, working out 15-20 hours a week… I lost 50 pounds and gained it ALL back…five times…

For years, I did everything “right.” 800 calories a day, working out 15-20 hours a week… I lost 50 pounds and gained it ALL back…five times…

I didn’t “hit my goal” and then go back to old habits… I hit my goal three years ago, and I’ve lived in maintenance ever since consistently …