
Polyphenols support cognitive function. Reduce inflammation in the brain. Protect against age-related decline. Mediterranean populations wi…

Hailey Bieber is onto something ⬇️ and most people are doing it wrong. The olive oil shot trend is real and the benefits are real, but only…

Did you know that virgin olive oil contains a natural compound called oleocanthal, which has anti-inflammatory effects similar to ibuprofen?…

Unfiltered olive oil sounds premium In most cases it degrades faster The sediment that makes it look cloudy accelerates oxidation Unless …

Many people don't know that color is often the most misleading thing about olive oil Green does not mean fresh Golden does not mean low qu…

What happens when there's olive oil at the wedding?

Potatoes fried in extra virgin olive oil contain more polyphenols and antioxidants than potatoes boiled in water The phenols from the oil a…

Nothing better than taking your morning shot

The color of olive oil tells you very little about its quality. Depending on the olive variety, ripeness at harvest, and natural pigments i…

Anything for the shot

I’m not complaining

The smoke point argument against cooking with olive oil misses the actual question The real question is not "at what temperature does it sm…

Are you making these mistakes when buying olive oil? Most people have no idea what is actually in their bottle. The olive oil industry can …

The urge to make the best organic extra virgin olive oil on the planet

Seemed like a good idea at the time

Deep in the olive grove

Spanish living: Paella, jamón ibérico, tortilla de patatas, and lots and lots of olive oil.

Because olive oil should be... just... olive oil. You deserve to know exactly where your olive oil comes from and how it was made. Every bo…

You see the bottle. But there’s a lot that happens before it ever reaches your table. Sourcing, harvesting, tasting, making decisions, and d…

Spanish culture? 🇪🇸 You mean olive oil culture? 🫒

The harvest date is one of the first things I look for on a bottle of olive oil. It tells you when the olives were actually picked and pres…

Sourcing olive oil is not what I expected when I started. I thought you found a good farm and that was the hard part done. The reality is …

Most olive oil in the US is old, blended, or not as fresh as they claim to be. Here’s what to actually look for: Harvest date on the bottle…

The most underrated longevity habit in Mediterranean culture has nothing to do with food.
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