Most people don’t realize that 90% of the cheese in the US is made with a genetically engineered ingredient from Pfizer and it doesn’t have …
Comment CUSTARD for the recipe 🤍 Before boxed pudding and fancy desserts, there was egg custard. Warm, nourishing, and made with ingredien…
One of the hardest moments I’ve experienced as a farmer wasn’t a crop failure or losing livestock. It was standing on top of a landfill wat…
On pasture-raised farms, not all eggs look the same 🌱 Different breeds, different hens, different lives. A natural variation in color is a …
Please don’t fall for the vegetarian fed label! Instead, you want to look for pasture raised (and even that term isn’t regulated so it’s bes…
Nutrition is rarely as simple as “this food contains ___, therefore it’s bad.” Oxalates are a perfect example. Yes, they exist naturally i…
Most people think phytoestrogens come from tofu or seeds. But no one talks about how they’re passed through eggs and pork when the animals e…
My sourdough journey can best be described as “emotionally humbling but delicious” 😭🍞 The funny part is that I’m using the exact same fre…
A lot of nutrition conversations treat “meat” like it’s all the same 🥩🌱 But there’s a big difference between animals raised in feedlots e…
The price of milk has stayed relatively low. The cost to produce it hasn’t. That gap has been quietly shaping the dairy industry for years. …
Your ancestors knew this eating pattern for a reason. By giving your body a break between meals, you let the migrating motor complex (or MM…
Most people assume sourdough means long fermentation and simple ingredients 🍞 But in the U.S., “sourdough” isn’t legally defined. That mea…
Most conversations about sun health focus on sunscreen, shade, and avoiding the sun. Those things absolutely matter. But one piece that rec…
Full day of eating as a farmer focused on metabolism, nutrient density, seasonal foods, and keeping PUFA intake low 🌱 A lot of people pict…
For most of history, bread was daily food, not a dietary villain.Modern flour is heavily processed and designed for shelf life, not digestio…
Five years ago, I was mixing chicken feed by hand. Today, we work with trusted mills to produce a custom ration and coordinate delivery to s…
This is why we are so intentional with our raw A2 cheese! Made only with animal rennet. And it’s why a number of our food club members can f…
I eat bread every day… but not the kind most people buy at the store. Real sourdough is slow fermented for hours with wild yeast and benefi…
We’ve overcomplicated hydration 💧 Real electrolytes come from a healthy balanced diet, and your body knows the difference.
Small farms are often expected to clear every regulatory hurdle imaginable, while large industrial facilities sometimes keep operating despi…
👻 Trick or treat? The real trick is how industrial agriculture is taking over our food system. Don’t let real food disappear.
One thing we appreciate about artisan cheese is that it brings people back to slower food traditions. Food made with care. Food connected to…
You don’t need protein bars or powders. Here’s why. Animal protein is the most bioavailable form of protein you can eat, complete with all …
Water. Oxygen. Nourish sourdough English muffins. 😌 Made with freshly stone-milled heritage wheat and ancient grains, naturally fermented, …
See full brand analytics
Sign up for free to see all social channels, engagement metrics, growth history, and score breakdown.