STNDRD

The triceps pressdown looks simple, but many lifters get it wrong. The most common mistake is letting the shoulders roll forward or swingin…

If I lost all of it, what would remain? I’ve attached my worth to something external in almost every phase of my life. The gym gave me conf…

One of the essential things in life. The gym will test your limits, help you build healthy habits, and the impact of that growth spreads to …

Comment ‘BURN’ to learn the difference 🫡

Want to build full and complete triceps? Comment ‘LEAN’ and we’ll send you a 22 page guide to building lean muscle mass for free! 💪

Looking to get jacked while keeping athletic performance? Comment ‘jacked’ for our free guide to becoming a Jacklete 💪

If you’re training to failure every set you’re doing something wrong! Comment ‘SMART TRAINING’ for our free guide on training to failure 🫡

Want first pick on Black Friday deals? 🛒🔥 Comment ‘BF’ and we will give you 48 hour early access.

Want to build lean muscle as quickly as possible? Comment ‘LEAN’ and we’ll send you our 22 page lean muscle strategy 💪💪

Looking to get jacked and remain athletic? Comment ‘JACKED’ for our free guide on being a Jacklete!

Are you going into a cut? Comment ‘CUTTING GUIDE’ for a free 10 page guide for cutting weight 🫡

Cbum's Olympia posing hack? A full-on booty squeeze 😂

Training hard & training to failure should be intelligently programmed into your workout routine. Comment ‘SMART TRAINING’ for a free guide …

Postural issues can snowball into bigger problems if ignored. Think nagging pain, limited mobility, or worse — an injury that can take you o…

Most people never stop to ask if a better version of themselves exists. Distraction makes it easy to drift, but growth starts when you slow …

You can beat 99% of people if you remain consistent.

We’re teaming up with @megafitmeals for a summer giveaway. 3 winners. Each gets: 1 month of MegaFit Meals (56 meals) 1 month of unlimited S…

Try this curl on your next workout to get a little extra pump in the top of the biceps. Our Black Friday Sale is officially live 🛒🎉 Comme…

Due to the demand, we’re extending Olympia Tee pre-orders for one more day. Once it’s closed, it’s gone. Don’t miss your shot to own a piece…

Just your average content day with @cbum. STNDRD6 Amplify registration is officially live. A 6-week transformation challenge built around c…

We invited 20 members of STNDRD out to do a death circuit with @cbum led by @justinkingpro & @stndrdcoaching . This was our first of many …

Shoulder rush hour. When you’re short on time but still want to get quality work in. A1. Barbell Medium Grip Military Press 5 sets: 6, 6, 6…

What’s left when the winning stops?

Looking to put on lean muscle as fast as possible? Comment ‘LEAN’ for our free 22 page lean muscle building guide 🫡 All these workout exis…